¡Muy buenas!
En el episodio de hoy os voy a hablar del café, una bebida muy consumida pero que no se ha ganado el respeto de todos.
Desarrollaré los siguientes temas:
- Tipos de café
- Tolerancia y tiempo medio de cafeína
- Beneficios: Hígado, cerebro, diabetes, rendimiento deportivo, cáncer
- Posibles riesgos
Espero que sea útil, o que al menos le quite al café un poco de su mala fama inmerecida
¡Un saludo amigos!
Bibliografía
- Yashin, A., Yashin, Y., Wang, J. Y., & Nemzer, B. (2013). Antioxidant and Antiradical Activity of Coffee. Antioxidants (Basel, Switzerland), 2(4), 230–245. doi:10.3390/antiox2040230
- Caffeine tolerance: Behavioral, electrophysiological and neurochemical evidence
- Robertson, D., Wade, D., Workman, R., Woosley, R. L., & Oates, J. A. (1981). Tolerance to the humoral and hemodynamic effects of caffeine in man. The Journal of clinical investigation, 67(4), 1111–1117. doi:10.1172/jci110124
- Dispelling the myth that habitual caffeine consumption influences the performance response to acute caffeine supplementation.
- Larsson, S. C., & Orsini, N. (2018). Coffee Consumption and Risk of Dementia and Alzheimer’s Disease: A Dose-Response Meta-Analysis of Prospective Studies. Nutrients, 10(10), 1501. doi:10.3390/nu10101501
- Liu, R., Guo, X., Park, Y., Huang, X., Sinha, R., Freedman, N. D., … Chen, H. (2012). Caffeine intake, smoking, and risk of Parkinson disease in men and women. American journal of epidemiology, 175(11), 1200–1207. doi:10.1093/aje/kwr451
- Heath, R. D., Brahmbhatt, M., Tahan, A. C., Ibdah, J. A., & Tahan, V. (2017). Coffee: The magical bean for liver diseases. World journal of hepatology, 9(15), 689–696. doi:10.4254/wjh.v9.i15.689
- Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. (2018). BMJ (Clinical research ed.), 360, k194. doi:10.1136/bmj.k194
- Coffee and cancer risk: a summary overview.
- Ding, M., Bhupathiraju, S. N., Chen, M., van Dam, R. M., & Hu, F. B. (2014). Caffeinated and decaffeinated coffee consumption and risk of type 2 diabetes: a systematic review and a dose-response meta-analysis. Diabetes care, 37(2), 569–586. doi:10.2337/dc13-1203
- Coffee Consumption and Cardiovascular Disease: A Condensed Review of Epidemiological Evidence and Mechanisms.
- Cai, L., Ma, D., Zhang, Y. et al. The effect of coffee consumption on serum lipids: a meta-analysis of randomized controlled trials. Eur J Clin Nutr 66, 872–877 (2012) doi:10.1038/ejcn.2012.68